.activity-route{margin:18px 0}.activity-route svg{display:block;width:100%;background:var(--border);border-radius:6px;touch-action:none;cursor:grab}.activity-route .card-heading{margin-bottom:10px}.hr-correction-panel{margin:16px 0;padding-top:12px;border-top:1px solid var(--border)}.hr-correction-panel p{margin:10px 0}.hr-correction-panel .health-actions{flex-wrap:wrap}.activity-route svg,.activity-route svg *{user-select:none;-webkit-user-select:none;-webkit-user-drag:none}.activity-route svg:active{cursor:grabbing}.activity-route foreignObject{pointer-events:none}.health-timeline{margin:20px 0;padding:24px;min-width:0}.health-timeline h3{margin-top:26px}.health-actions,.health-hours{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.health-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(135px,1fr));gap:18px;margin:20px 0 10px}.health-metrics>div{display:flex;flex-direction:column;gap:6px}.health-metrics strong{font-size:24px;font-weight:500}.health-metrics i{display:inline-block;width:10px;height:10px;margin-right:6px;border-radius:2px}.health-chart{min-width:0;margin:12px 0}.health-hours select{margin:0 8px;width:auto;padding:8px}.sleep-stage-track{position:relative;height:42px;margin-top:15px;border-radius:5px;background:var(--border);overflow:hidden}.sleep-stage-track>div{position:absolute;height:100%;border-right:1px solid var(--surface)}.health-stage-times{display:flex;justify-content:space-between;margin-top:6px;font-size:12px}.health-stage-table{max-height:250px;overflow:auto}.health-setup{border:1px solid var(--border);border-radius:8px;padding:18px;margin:20px 0}.health-setup code{display:block;overflow-wrap:anywhere;padding:12px}.health-setup input[type=file]{display:block;max-width:260px;font-size:12px;margin:8px 0}.health-setup .button{margin:8px 8px 8px 0}@media(max-width:600px){.health-timeline{padding:16px}.health-timeline .card-heading{align-items:flex-start;flex-direction:column;gap:12px}.health-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/space-grotesk-vietnamese-400-normal-B7xT_GF5.woff2) format("woff2"),url(/assets/space-grotesk-vietnamese-400-normal-BIWiOVfw.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/space-grotesk-latin-ext-400-normal-CfP_5XZW.woff2) format("woff2"),url(/assets/space-grotesk-latin-ext-400-normal-DRPE3kg4.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/space-grotesk-latin-400-normal-CJ-V5oYT.woff2) format("woff2"),url(/assets/space-grotesk-latin-400-normal-BnQMeOim.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/space-grotesk-vietnamese-500-normal-BmEvtly_.woff2) format("woff2"),url(/assets/space-grotesk-vietnamese-500-normal-BTqKIpxg.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/space-grotesk-latin-ext-500-normal-DUe3BAxM.woff2) format("woff2"),url(/assets/space-grotesk-latin-ext-500-normal-3dgZTiw9.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/space-grotesk-latin-500-normal-lFbtlQH6.woff2) format("woff2"),url(/assets/space-grotesk-latin-500-normal-CNSSEhBt.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/space-grotesk-vietnamese-600-normal-DUi7WF5p.woff2) format("woff2"),url(/assets/space-grotesk-vietnamese-600-normal-D6zpsUhD.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/space-grotesk-latin-ext-600-normal-DxxdqCpr.woff2) format("woff2"),url(/assets/space-grotesk-latin-ext-600-normal-VcznFIpX.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/space-grotesk-latin-600-normal-DjKNqYRj.woff2) format("woff2"),url(/assets/space-grotesk-latin-600-normal-BflQw4A9.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/space-grotesk-vietnamese-700-normal-DMty7AZE.woff2) format("woff2"),url(/assets/space-grotesk-vietnamese-700-normal-Duxec5Rn.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/space-grotesk-latin-ext-700-normal-BQnZhY3m.woff2) format("woff2"),url(/assets/space-grotesk-latin-ext-700-normal-HVCqSBdx.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/space-grotesk-latin-700-normal-RjhwGPKo.woff2) format("woff2"),url(/assets/space-grotesk-latin-700-normal-CwsQ-cCU.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}.activity-import-dialog{width:min(740px,calc(100vw - 24px))}.import-toolbar,.import-actions{display:flex;gap:12px;margin:18px 0}.import-toolbar input{flex:1;min-width:0}.import-file-list{max-height:55vh;overflow:auto}.import-file{display:flex;justify-content:space-between;gap:16px;text-align:left;width:100%;margin:8px 0;padding:16px}.import-details{display:flex;flex-direction:column;gap:6px;margin:8px 0;font-size:13px;color:var(--muted)}.import-matches{border:0;padding:0;margin:0}.import-match{display:flex;align-items:flex-start;gap:12px;padding:16px;margin:10px 0;border:1px solid var(--border);border-radius:6px;cursor:pointer}.import-match input{width:auto;margin:4px 0}.import-match small{display:block;color:var(--muted);margin-top:6px}.import-match.selected{border-color:var(--chart-average)}.import-result{padding:20px 0}.import-result button{margin-right:10px}@media(max-width:560px){.import-file{flex-direction:column;gap:6px;overflow-wrap:anywhere}.import-actions{flex-wrap:wrap}}.dialog.activity-import-dialog{max-width:740px}.activity-import-dialog label.import-match{display:flex;flex-direction:row;align-items:flex-start}.activity-import-dialog .import-match input[type=radio]{flex:0 0 16px;width:16px;height:16px;margin:3px 0 0}.activity-import-dialog .sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.daily-steps{display:grid;grid-template-columns:minmax(150px,1fr) minmax(0,3fr);gap:28px;align-items:center;padding:18px 22px}.steps-title{display:flex;gap:14px;align-items:center}.steps-title>svg{color:var(--muted);flex-shrink:0}.steps-title h2{margin:0 0 3px}.steps-progress{min-width:0}.steps-progress-label{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:9px}.steps-progress-label strong{font-size:22px;font-weight:500;font-variant-numeric:tabular-nums}.steps-progress progress{display:block;-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;width:100%;height:7px;border-radius:8px;overflow:hidden;background:var(--border);margin-bottom:7px}.steps-progress progress::-webkit-progress-bar{background:var(--border);border-radius:8px}.steps-progress progress::-webkit-progress-value{background:linear-gradient(90deg,#6897bf,#a9c9df);border-radius:8px}.steps-progress progress::-moz-progress-bar{background:linear-gradient(90deg,#6897bf,#a9c9df);border-radius:8px}@media(max-width:600px){.daily-steps{grid-template-columns:1fr;gap:14px;padding:18px}}.daily-steps{margin-bottom:12px}.fitness-toolbar{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:16px}.fitness-toolbar p{margin:0 0 6px}.fitness-ranges{display:flex;flex-wrap:wrap;gap:4px;padding:4px;border:1px solid var(--border);border-radius:7px}.fitness-ranges button{background:transparent;border:0;border-radius:4px;padding:8px 12px;color:var(--muted);font-size:12px}.fitness-ranges button.selected{background:var(--hover);color:var(--text)}.fitness-status{min-height:26px;color:var(--muted);font-size:12px}.fitness-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-bottom:16px}.fitness-metrics .card{display:flex;flex-direction:column;gap:10px;padding:22px}.fitness-metrics strong{font-size:30px;font-weight:600}.fitness-metrics small{color:var(--muted);font-size:11px}.fitness-main-chart{height:265px}.fitness-form-chart{height:175px}.fitness-form-heading{display:flex;justify-content:space-between;align-items:center;margin:18px 0 8px}.fitness-form-heading h2{margin:0}.fitness-legend,.fitness-zone-legend{display:flex;flex-wrap:wrap;gap:20px;font-size:11px;color:var(--muted)}.fitness-legend span,.fitness-zone-legend span{display:flex;align-items:center;gap:6px}.fitness-legend i,.fitness-zone-legend i{width:9px;height:9px;border-radius:2px}.fitness-zone-legend{margin-top:18px;justify-content:space-between;gap:12px}.fitness-zone-legend small{font-size:10px;opacity:.8}.fitness-explanation{font-size:11px;line-height:1.7;color:var(--muted);margin-top:16px;max-width:1000px}.fitness-content.is-loading{opacity:.45;pointer-events:none}.workspace:has(.fitness-page) .page-heading .actions>button{display:none}.workout-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px 12px;margin:20px 0}.workout-metrics div{display:flex;flex-direction:column;gap:5px}.workout-metrics small{color:var(--muted);font-size:11px}.workout-metrics strong{font-size:16px;font-weight:500}@media(max-width:750px){.fitness-toolbar{align-items:flex-start;flex-direction:column}.fitness-ranges button{padding:7px 9px}.fitness-metrics{gap:8px}.fitness-metrics .card{padding:12px}.fitness-metrics strong{font-size:24px}.fitness-form-heading{align-items:flex-start;flex-direction:column;gap:6px}.fitness-zone-legend span{flex-wrap:wrap}.fitness-main-chart{height:230px}.workout-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}}.dashboard-fitness-preview{margin-top:16px}.fitness-preview-chart{height:160px}.fitness-preview-meta{display:flex;justify-content:space-between;gap:12px;min-height:24px}@media(max-width:650px){.fitness-preview-chart{height:180px}.fitness-preview-meta{flex-direction:column}.dashboard-fitness-preview .card-heading{flex-wrap:wrap}}.fitness-preview-form{height:155px}.fitness-preview-explanation{margin:12px 0 0;line-height:1.6}.fitness-preview-controls{flex-wrap:wrap}:root{font-family:Space Grotesk,sans-serif;color:#edf0f6;background:#090d12;font-synthesis:none;--muted: #9aa7b8;--border: #232c37;--panel: #0b1118;--hover: #1b2633;color-scheme:dark}*{box-sizing:border-box}body{margin:0;font-size:14px;line-height:1.5}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}a{color:inherit;text-decoration:none}button{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid #a6bacf;outline-offset:3px}h1,h2,h3,p{margin:0}h1{font-size:28px;font-weight:600;letter-spacing:-1.1px;line-height:1.2}h2{font-size:15px;font-weight:600;letter-spacing:-.25px}h3{font-size:13px;font-weight:600;margin-bottom:9px}p{color:var(--muted);font-size:12px;line-height:1.6}small,.small{font-size:11px}small{display:block;color:var(--muted);font-weight:400}.muted{color:var(--muted)}.app{display:flex;min-height:100vh}.sidebar{width:220px;position:fixed;inset:0 auto 0 0;border-right:1px solid var(--border);padding:22px 12px;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:14px;font-size:17px;font-weight:600;padding:0 12px;margin-bottom:36px;letter-spacing:-.5px}.sidebar nav{display:grid;gap:5px}.nav{display:flex;gap:13px;align-items:center;text-align:left;width:100%;padding:11px 13px;background:none;border:0;border-radius:6px;font-size:13px}.nav:hover,.nav.active{background:var(--hover)}.sidebar-bottom{margin-top:auto;padding:20px 10px 0}.sidebar-bottom .nav{padding-left:0;font-size:11px}header{height:54px;border-bottom:1px solid var(--border);display:flex;align-items:center;gap:14px;padding:0 26px;font-size:12px}.separator{color:#475364}.header-settings{margin-left:auto}main{padding:26px;max-width:1320px;margin:auto}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:25px}.actions,.inline{display:flex;align-items:center;gap:8px}.button,.icon{border:1px solid var(--border);border-radius:6px;background:transparent;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-size:12px;min-height:36px;padding:8px 13px;white-space:nowrap;font-weight:500}.button:hover,.icon:hover{background:var(--hover)}.button.primary{color:#0d1117;background:var(--text);border-color:var(--text)}.button.primary:hover{background:#ced8e4}.icon{width:35px;padding:7px}.icon.plain{border:0;min-height:26px;width:28px}.text-button{border:0;background:none;padding:8px 0;font-size:12px;display:inline-flex;gap:9px;align-items:center;text-align:left}.text-button:hover{text-decoration:underline}.date-picker{display:flex;align-items:center;gap:6px;border:1px solid var(--border);border-radius:6px;padding:0 10px;margin:0!important}.date-picker input{border:0;background:none;width:136px;margin:0;padding:8px 0;font-size:12px}.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin-bottom:17px}.card{border:1px solid var(--border);border-radius:8px;background:var(--panel);padding:20px;min-width:0}.card-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.card-heading p{margin-top:2px}.stat .card-heading{margin-bottom:5px}.big{font-size:28px;letter-spacing:-1px;font-weight:600;line-height:1.35}.stat p{margin-top:2px}.stat-icon svg{width:16px;height:16px}.dashboard-grid{display:grid;grid-template-columns:minmax(0,2fr) minmax(290px,1fr);gap:16px}.charts{display:grid;gap:14px;align-self:start}.charts>.card{align-self:start}.chart{height:207px;margin-top:10px}.weight-chart{height:137px}.recharts-cartesian-axis-tick-value{font-family:Space Grotesk,sans-serif;font-size:10px;fill:var(--muted)}.recharts-tooltip-wrapper{font-size:12px}.legend{display:flex;gap:6px;align-items:center;font-size:10px;color:var(--muted);white-space:nowrap}.legend i{height:10px;width:10px;border-radius:2px;background:var(--chart-series)}.day-select{display:flex;padding-left:20px;justify-content:space-around;margin-top:-3px}.day-select button{border:0;background:none;color:var(--muted);font-size:10px;padding:5px 12px;display:grid;justify-items:center;gap:3px;border-radius:4px}.day-select button:hover,.day-select button.selected{background:var(--hover);color:#fff}.dot{width:5px;height:5px;border-radius:50%;background:#35404d}.dot.complete{background:#cbd5e1}.dot.partial{background:#e9b24e}.day-card h3{margin-top:15px}.badge{display:inline-flex;border:1px solid var(--border);border-radius:5px;padding:3px 7px;font-size:10px;white-space:nowrap;width:fit-content;color:var(--muted)}.badge.amber{color:#e7b650;border-color:#755a27}.detail-row{display:flex;justify-content:space-between;align-items:flex-start;gap:15px;padding:9px 0;border-bottom:1px solid var(--border);font-size:12px}.detail-row>span:first-child{color:var(--muted)}.detail-row strong{font-weight:400;text-align:right}.detail-row:last-child{border-bottom:0}.meal-preview{margin-top:20px;margin-bottom:8px}.divider{border-top:1px solid var(--border);margin:20px 0}.day-card .small{font-size:10px;margin-top:12px}.bottom-grid{display:grid;grid-template-columns:minmax(0,3fr) minmax(220px,1fr);gap:16px;margin-top:15px}.workouts .card-heading{margin-bottom:4px}.workout-row{border:0;border-top:1px solid var(--border);padding:12px 0;background:none;display:grid;grid-template-columns:minmax(120px,1.3fr) minmax(60px,.8fr) minmax(90px,1fr) minmax(100px,1.3fr) 15px;width:100%;text-align:left;gap:14px;align-items:center;font-size:12px}.workout-row:hover{background:var(--hover)}.workout-row strong{font-size:12px;font-weight:500}.workout-row small{font-size:10px;margin-top:2px}.workout-note{font-size:10px;line-height:1.6;max-height:36px;overflow:hidden;border-left:1px solid var(--border);padding-left:14px}.ftp{margin-top:17px}.inline{gap:20px;margin-top:9px}.empty{min-height:180px;display:flex;flex-direction:column;gap:18px;align-items:center;justify-content:center;text-align:center;color:var(--muted);font-size:13px}.empty.short{min-height:115px}.notice{display:flex;align-items:center;gap:10px;padding:9px 13px;background:#14251f;border:1px solid #2e4d40;border-radius:6px;margin-bottom:16px;font-size:12px}.notice .icon{margin-left:auto;border:0;min-height:25px;height:25px}.notice.error{background:#291a1e;border-color:#59313a}.error-text{color:#f4a7b4;font-size:12px;margin-top:12px}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000a;z-index:40}.dialog{position:fixed;left:50%;top:50%;transform:translate(-50%,-50%);z-index:41;width:min(510px,calc(100% - 30px));max-height:90vh;overflow:auto;border:1px solid var(--border);background:var(--panel);border-radius:10px;padding:24px;box-shadow:0 20px 80px #0008}.dialog-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.dialog-head h2{font-size:19px}.dialog label,form label{display:grid;gap:6px;font-size:12px;margin:13px 0}.dialog input,input,select,textarea{background:var(--panel);border:1px solid var(--border);border-radius:5px;color:inherit;padding:9px 11px;min-width:0}textarea{resize:vertical}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 15px}.checkbox{display:flex!important;align-items:center;gap:8px!important}.checkbox input{accent-color:#cbd5e1}.form-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:16px}.form-actions .danger{margin-right:auto;color:#f1a9b7}.dialog form>.button{margin-top:14px}.capitalize{text-transform:capitalize}.diary-summary{display:flex;align-items:center;gap:24px;padding:14px 0;border-top:1px solid var(--border);border-bottom:1px solid var(--border);color:var(--muted);font-size:12px;flex-wrap:wrap}.diary-summary strong{font-size:22px;color:var(--text)}.diary-summary button{margin-left:auto}.meal-section{padding:23px 0;border-bottom:1px solid var(--border)}table{width:100%;border-collapse:collapse;font-size:12px;text-align:left}th{font-size:10px;font-weight:400;color:var(--muted);padding:10px 8px}td{padding:12px 8px;border-top:1px solid var(--border)}.table-scroll{overflow:auto}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.settings-grid form{max-width:420px}.settings-grid h2{margin-bottom:5px}.sync-info{white-space:pre-wrap;font-family:inherit;font-size:12px;color:var(--muted);margin:20px 0}.settings-grid .text-button{display:flex;margin-top:14px}.activity-summary{color:var(--muted);font-size:12px}.login{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:20px}.login .brand{margin:0 0 20px}.login h1{font-size:34px;text-align:center}.login p{font-size:15px}.login small{margin-top:4px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.mobile{display:none}@media(min-width:1500px){main{padding:28px 32px}.card{padding:23px}.chart{height:238px}.weight-chart{height:153px}}@media(max-width:1150px){.sidebar{width:185px}.workspace{margin-left:185px;width:calc(100% - 185px)}main{padding:20px}.page-heading{align-items:flex-start;flex-direction:column}.dashboard-grid{grid-template-columns:minmax(0,1.6fr) minmax(270px,1fr)}.card{padding:16px}.workout-note{display:none}.workout-row{grid-template-columns:1.3fr .8fr 1fr 15px}.bottom-grid{grid-template-columns:minmax(0,2fr) minmax(180px,1fr)}.big{font-size:25px}}@media(max-width:850px){.sidebar{transform:translate(-100%);z-index:30;background:var(--background);width:220px}.sidebar.open{transform:translate(0);box-shadow:10px 0 50px #0008}.workspace{margin:0;width:100%}.mobile{display:inline-flex}.dashboard-grid{grid-template-columns:minmax(0,1.7fr) minmax(255px,1fr)}header{padding:0 20px}.page-heading h1{font-size:26px}}@media(max-width:650px){main{padding:17px 14px}.actions{flex-wrap:wrap;gap:6px}.actions .button{font-size:11px;padding:8px 10px}.stats{gap:8px}.stat{padding:12px}.stat h2{font-size:11px}.stat .big{font-size:19px}.stat p{font-size:10px}.stat-icon{display:none}.dashboard-grid,.bottom-grid,.settings-grid{grid-template-columns:1fr}.page-heading{gap:15px;margin-bottom:19px}.chart{height:210px}.weight-chart{height:145px}.day-card{margin-top:0}.workout-row{grid-template-columns:1.3fr .8fr 1fr 15px;gap:8px}.workout-row .badge{max-width:95px;overflow:hidden;text-overflow:ellipsis}.diary-summary{gap:12px}.diary-summary button{margin-left:0}.card-heading{flex-wrap:wrap}.date-picker input{width:128px}.big.ftp{font-size:30px}.card{border-radius:7px}.login h1{font-size:28px}.login p{text-align:center}.day-select button{padding:5px 8px}}@media(prefers-reduced-motion:no-preference){button,a{transition:background .12s,color .12s}.dialog{animation:appear .15s ease-out}@keyframes appear{0%{opacity:0;transform:translate(-50%,-48%)}to{opacity:1;transform:translate(-50%,-50%)}}}@media(min-width:1500px){.stat{padding:20px 23px}.chart{height:190px}.weight-chart{height:137px}}.history-note{padding:12px 14px;margin:12px 0;background:var(--panel);border:1px solid var(--border);border-radius:6px}.history-note p{margin-top:5px}.history-note strong{font-size:12px}.diary-navigation{display:flex;align-items:center;gap:10px;margin:20px 0}.diary-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;flex:1}.diary-week button{display:grid;justify-items:center;gap:3px;background:transparent;border:1px solid var(--border);border-radius:6px;padding:9px 5px;color:var(--muted)}.diary-week button.selected{background:var(--hover);color:var(--text);border-color:#5d6d80}.diary-week span{font-size:11px}.diary-week strong{font-size:16px;font-weight:500}.diary-health{display:grid;grid-template-columns:1fr 1fr;gap:18px;padding:16px 0 20px;border-bottom:1px solid var(--border);margin-bottom:20px}.diary-health strong{font-size:22px;font-weight:500}.diary-health p{margin-top:3px}.diary-exercise{padding-top:22px}.diary-exercise>.card{padding:0;border:0;background:none}@media(max-width:650px){.diary-navigation{gap:5px}.diary-week{gap:3px}.diary-week button{padding:8px 2px}.diary-week span{font-size:9px}.diary-week strong{font-size:14px}.diary-navigation>.icon{width:26px;padding:4px}.diary-health{gap:12px}}.dashboard-modes{display:inline-flex;gap:3px;padding:4px;border:1px solid var(--border);border-radius:7px;background:var(--panel);margin-bottom:20px}.dashboard-modes button{border:0;border-radius:4px;background:transparent;color:var(--muted);padding:7px 13px;font-size:12px}.dashboard-modes button.selected{background:var(--hover);color:var(--text)}.selected-dashboard{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(280px,1fr);gap:16px}.trend-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin-top:16px}.trend-card select{padding:5px 7px;font-size:10px;max-width:92px}.trend-card .card-heading{gap:8px}.trend-card h2{font-size:13px}.trend-value{font-size:24px;line-height:1.3;font-weight:500;letter-spacing:-.5px}.trend-card .weight-chart{height:148px;margin-top:10px}.trend-card>p{font-size:10px}.activity-links{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.activity-summary{margin-top:8px}@media(max-width:1100px){.trend-grid{grid-template-columns:1fr}.trend-card .weight-chart{height:160px}}@media(max-width:650px){.selected-dashboard{grid-template-columns:1fr}.selected-dashboard .card-heading{align-items:flex-start}.dashboard-modes{width:100%}.dashboard-modes button{flex:1}}.trend-legend{display:flex;gap:14px;flex-wrap:wrap;margin-top:10px;color:var(--muted);font-size:10px}.trend-legend span{display:flex;align-items:center;gap:5px}.trend-legend i{width:15px;height:2px;background:var(--chart-series)}.trend-legend i.average{background:#45bd8b}@media(min-width:1500px){main{padding-left:40px;padding-right:40px}}.layout-picker{display:inline-flex;float:right;align-items:center;gap:9px;font-size:11px;color:var(--muted);margin:0 0 18px}.layout-picker select{min-width:110px;padding:7px 10px;font-size:12px}.dashboard-grid,.selected-dashboard{align-items:start}.layout-content>.trend-grid{margin-top:16px}.compact-summary{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-bottom:20px}.compact-summary>.card{margin:0}.layout-compact .selected-dashboard{grid-template-columns:1fr}.layout-compact .selected-dashboard>.card:last-child{display:none}.layout-compact .energy-details{display:none}.layout-compact .day-card{align-self:start}.layout-masonry .layout-content{column-count:2;column-gap:16px}.layout-masonry .layout-content>.dashboard-grid,.layout-masonry .layout-content>.selected-dashboard,.layout-masonry .layout-content>.trend-grid,.layout-masonry .layout-content>.bottom-grid,.layout-masonry .charts{display:contents}.layout-masonry .layout-content .card{display:inline-block;width:100%;break-inside:avoid;vertical-align:top;margin:0 0 16px}.layout-masonry .layout-content>.diary-navigation{column-span:all;margin-top:0}.diary-health{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;padding:0;border:0;margin:0 0 20px}.diary-health>div{padding:18px;background:var(--panel);border:1px solid var(--border);border-radius:8px}.diary-health h3{font-size:12px}.diary-health strong{font-size:25px}.diary-health p{font-size:10px}.diary-content{padding-top:20px}@media(max-width:1100px){.diary-health{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:750px){.layout-masonry .layout-content{column-count:1}.layout-picker{float:none;display:flex;margin:0 0 16px;justify-content:space-between}.compact-summary{grid-template-columns:minmax(0,1fr)}.diary-health>div{padding:14px}.diary-health strong{font-size:21px}}.layout-bento .layout-content{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));grid-auto-flow:dense;gap:16px;align-items:start}.layout-bento .dashboard-grid,.layout-bento .selected-dashboard,.layout-bento .charts,.layout-bento .trend-grid,.layout-bento .bottom-grid{display:contents}.layout-bento .layout-content>.diary-navigation{grid-column:1/-1;margin:0}.layout-bento .layout-content .card{align-self:start;margin:0;border-radius:10px}.layout-bento .measurement-rows{grid-column:1/-1}.layout-bento .measurement-rows{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:22px;margin-top:10px}.layout-bento .charts>.card{grid-column:span 8}.layout-bento .day-card,.layout-bento .trend-card{grid-column:span 4}.layout-bento .chart{height:240px}.layout-bento .trend-card .weight-chart{height:150px}@media(max-width:1100px)and (min-width:751px){.layout-bento .charts>.card,.layout-bento .day-card,.layout-bento .trend-card{grid-column:span 6}.layout-bento .measurement-rows{column-gap:12px}}@media(max-width:750px){.layout-bento .layout-content{grid-template-columns:minmax(0,1fr);gap:14px}.layout-bento .charts>.card,.layout-bento .day-card,.layout-bento .trend-card{grid-column:1}.layout-bento .chart{height:210px}}.layout-bento .day-food-tile{grid-column:span 8;order:1}.layout-bento .charts{order:1}.layout-bento .charts>.card,.layout-bento .day-card{order:1}.layout-bento .day-card .energy-details{display:none}.layout-bento .bento-health-tile,.layout-bento .bento-energy-tile{grid-column:span 4;order:2}.layout-bento .bento-day .bento-health-tile{order:1}.layout-bento .bento-values,.compact-summary .bento-values{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px 18px;margin-top:17px}.layout-bento .bento-values .detail-row,.compact-summary .bento-values .detail-row{border:0;display:grid;gap:4px;padding:0}.layout-bento .bento-values .detail-row strong,.compact-summary .bento-values .detail-row strong{text-align:left;font-size:20px;font-weight:500}.layout-bento .bento-energy-tile>p,.compact-summary .bento-energy-tile>p{margin-top:17px}.layout-bento .bento-day .workouts{grid-column:span 8;order:2}.layout-bento .bento-day .ftp-tile{display:none}.layout-bento .bento-week .ftp-tile,.layout-bento .bento-month .ftp-tile{grid-column:span 4;order:2}.layout-bento .bento-week .workouts,.layout-bento .bento-month .workouts{grid-column:1/-1;order:3}.layout-bento .trend-card{order:4}.layout-bento .layout-content>.diary-navigation{order:0}@media(max-width:1100px)and (min-width:751px){.layout-bento .day-food-tile,.layout-bento .bento-health-tile,.layout-bento .bento-energy-tile,.layout-bento .bento-day .workouts,.layout-bento .bento-week .ftp-tile,.layout-bento .bento-month .ftp-tile{grid-column:span 6}.layout-bento .bento-values{gap:12px}.layout-bento .bento-values .detail-row strong{font-size:17px}}@media(max-width:750px){.layout-bento .day-food-tile,.layout-bento .bento-health-tile,.layout-bento .bento-energy-tile,.layout-bento .bento-day .workouts,.layout-bento .bento-week .ftp-tile,.layout-bento .bento-month .ftp-tile{grid-column:1}.layout-bento .bento-values .detail-row strong{font-size:19px}}.layout-bento .bento-week .bottom-grid>.ftp-tile,.layout-bento .bento-month .bottom-grid>.ftp-tile{grid-column:span 4}@media(max-width:1100px)and (min-width:751px){.layout-bento .bento-week .bottom-grid>.ftp-tile,.layout-bento .bento-month .bottom-grid>.ftp-tile{grid-column:span 6}}@media(max-width:750px){.layout-bento .bento-week .bottom-grid>.ftp-tile,.layout-bento .bento-month .bottom-grid>.ftp-tile{grid-column:1}}.layout-bento .layout-content .original-health-tile{display:none}:root{--text: #edf0f6;--background: #090d12;--chart-series: #e7edf5;--chart-grid: #222b36;color:var(--text);background:var(--background)}:root[data-theme=light]{color-scheme:light;--text: #17212e;--background: #f5f7fa;--panel: #ffffff;--muted: #536276;--border: #d6dee8;--hover: #e6ecf3;--chart-series: #34475f;--chart-grid: #d6dee8}:root[data-theme=light] .button.primary{color:#fff;background:#24364e;border-color:#24364e}:root[data-theme=light] .button.primary:hover{background:#354e6e}:root[data-theme=light] .notice{background:#e7f4ec;border-color:#b4d6c2}:root[data-theme=light] .notice.error{background:#fbe9ed;border-color:#edbdc9}:root[data-theme=light] .error-text,:root[data-theme=light] .danger{color:#a22140}:root[data-theme=light] .badge.amber{color:#885712;border-color:#b48e4b}.sidebar{background:var(--background)}.sidebar-close{align-self:flex-end;margin:-8px 0 12px}.page-title{display:flex;align-items:center;gap:14px}.sidebar-bottom{display:grid;gap:3px}.sidebar-bottom .nav{font-size:12px;padding:10px}.sidebar-collapsed .sidebar{transform:translate(-100%)}.sidebar-collapsed .workspace{margin-left:0;width:100%}.nav-scrim{display:none}.diary-modal{width:min(1180px,calc(100% - 32px));max-height:92dvh}.diary-modal-actions{display:flex;justify-content:flex-end;margin-bottom:20px}.diary-modal .diary-content{margin-bottom:0}@media(max-width:850px){.sidebar.open{transform:translate(0)}.nav-scrim{display:block;position:fixed;top:0;right:0;bottom:0;left:0;background:#0008;border:0;z-index:29}}@media(max-width:650px){.diary-modal{width:calc(100% - 16px);padding:16px}.page-title{gap:10px}}.exercise-period-label{margin:-6px 0 18px}.exercise-stats{grid-template-columns:repeat(3,minmax(0,1fr))}@media(max-width:650px){.exercise-stats{grid-template-columns:minmax(0,1fr)}}.sidebar{width:220px;padding:16px 12px;transform:none}.sidebar-heading{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:40px;margin-bottom:30px}.sidebar-heading .brand{margin:0;padding:0 4px;gap:9px;font-size:15px;white-space:nowrap}.sidebar-heading .brand svg{width:21px;flex-shrink:0}.sidebar-heading .sidebar-close{margin:0;align-self:auto;flex-shrink:0;padding:7px}.sidebar .nav svg{flex-shrink:0}.sidebar-collapsed .sidebar{width:64px;transform:none;padding-inline:10px}.sidebar-collapsed .sidebar-heading{justify-content:center}.sidebar-collapsed .sidebar-heading .brand{display:none}.sidebar-collapsed .nav{justify-content:center;padding:12px;gap:0}.sidebar-collapsed .sidebar-bottom{padding-inline:0}.workspace{margin-left:220px;width:calc(100% - 220px)}.sidebar-collapsed .workspace{margin-left:64px;width:calc(100% - 64px)}.diary-modal{width:min(900px,calc(100% - 32px))}.diary-modal .diary-health{grid-template-columns:repeat(4,minmax(0,1fr))}.diary-modal .diary-health>div{padding:14px}.diary-modal .diary-health strong{font-size:22px}.exercise-stats{grid-template-columns:repeat(4,minmax(0,1fr))}.dashboard-layout>.diary-navigation{margin:0 0 22px}@media(max-width:1000px){.exercise-stats{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:850px){.sidebar{z-index:30;background:var(--background)}.workspace,.sidebar-collapsed .workspace{margin-left:64px;width:calc(100% - 64px)}}@media(max-width:650px){.diary-modal{width:calc(100% - 16px)}.diary-modal .diary-health{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-stats{grid-template-columns:minmax(0,1fr)}}.layout-compact .selected-dashboard{grid-template-columns:minmax(0,1.65fr) minmax(300px,1fr)}.layout-compact .original-health-tile{display:none}.compact-summary.daily-support{grid-template-columns:minmax(0,1fr);margin:0;gap:16px}.daily-support>.card{padding:20px}@media(max-width:1000px){.layout-compact .selected-dashboard{grid-template-columns:minmax(0,1fr)}}.backup-footer{padding:24px 0 8px;color:var(--muted);font-size:11px}.backup-warning{color:#dba76b}.expenditure-details{margin:20px 0;color:var(--muted);font-size:12px;max-width:800px}.expenditure-details summary{cursor:pointer;color:var(--text);padding:8px 0}.expenditure-details p{margin:8px 0;line-height:1.6}.comparison-note{display:block;margin-top:6px;color:var(--muted);font-size:11px;line-height:1.5}@media(max-width:650px){.stats{grid-template-columns:minmax(0,1fr)}}.dashboard-layout .layout-content .day-food-tile{height:420px;display:flex;flex-direction:column;min-height:0;overflow:hidden}.dashboard-layout .day-food-tile>.card-heading{flex:none}.dashboard-layout .day-food-tile>.meal-preview{flex:1;min-height:0;overflow:hidden;margin-bottom:0;position:relative}.dashboard-layout .day-food-tile>.preview-more{flex:none;border-top:1px solid var(--border);margin-top:10px;padding-top:12px;width:100%;background:var(--panel)}.dashboard-layout .calorie-dates{display:flex;align-items:center;gap:0;padding:4px 8px 4px 40px;margin:0;overflow-x:auto;min-height:34px}.dashboard-layout .calorie-dates button{flex:1;min-width:24px;padding:6px 3px;font-size:10px}.dashboard-layout .week-dates button{min-width:34px}.dashboard-layout .calorie-dates button.selected{background:var(--hover);color:var(--text)}.trend-card>.card-heading{height:40px;min-height:40px;margin-bottom:12px}.trend-summary{height:110px;display:flex;flex-direction:column;min-width:0}.trend-summary>.trend-legend{margin-top:auto}.trend-summary>.weight-direction{line-height:16px}.trend-summary>p{font-size:10px}.trend-card>.weight-chart{margin-top:12px}@media(min-width:751px){.dashboard-layout .charts>.card,.dashboard-layout .layout-content .day-card{height:460px;min-height:0}.dashboard-layout .charts>.card{display:flex;flex-direction:column}.dashboard-layout .charts>.card>.card-heading{flex:none}.dashboard-layout .charts>.card>.chart{height:auto;min-height:0;flex:1}.dashboard-layout .charts>.card>.small{flex:none;margin-top:7px}.dashboard-layout .layout-content .day-card{display:flex;flex-direction:column;overflow:hidden}.dashboard-layout .day-card>.card-heading{margin-bottom:6px}.dashboard-layout .day-card>h3{margin-top:7px;margin-bottom:3px}.dashboard-layout .day-card>.big{font-size:26px}.dashboard-layout .day-card>p{font-size:10px;line-height:1.45}.dashboard-layout .day-card>.meal-preview{margin:8px 0 0}.dashboard-layout .day-card .meal-preview .detail-row{padding:5px 0;align-items:center;font-size:11px}.dashboard-layout .day-card .meal-preview .detail-row>span{min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.dashboard-layout .day-card .meal-preview .detail-row small{font-size:9px;overflow:hidden;text-overflow:ellipsis}.dashboard-layout .day-card>.text-button{padding:5px 0;font-size:11px}.dashboard-layout .day-card>.energy-details{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:13px;border-top:1px solid var(--border);padding-top:7px;margin-top:auto}.dashboard-layout .day-card .energy-details>.divider{display:none}.dashboard-layout .day-card .energy-details>h3{grid-column:1/-1;margin:0 0 4px;font-size:11px}.dashboard-layout .day-card .energy-details>.detail-row{display:grid;gap:1px;font-size:10px;border:0;padding:3px 0}.dashboard-layout .day-card .energy-details>.detail-row strong{text-align:left}.dashboard-layout .day-card .energy-details>.detail-row:last-child{grid-column:1/-1}.layout-compact .day-card>.energy-details,.layout-bento .day-card>.energy-details{display:none}}@media(max-width:750px){.dashboard-layout .layout-content .day-food-tile{height:440px}.dashboard-layout .day-food-tile>.card-heading{align-items:flex-start}.dashboard-layout .calorie-dates{padding-left:16px}.dashboard-layout .month-dates button{flex:none;width:27px}.trend-summary{height:105px}}@media(min-width:751px){.dashboard-layout .month-dates{gap:0;overflow-x:hidden}.dashboard-layout .month-dates button{min-width:0;padding-left:0;padding-right:0}}@media(min-width:1001px){.layout-compact .layout-content .selected-dashboard>.day-food-tile{height:auto;contain:size;align-self:stretch}}@media(min-width:1001px){.dashboard-layout .day-card>.meal-preview{flex:1;min-height:0;overflow-y:auto}.dashboard-layout .day-card>.text-button{flex-shrink:0}}.dashboard-layout .day-food-tile>.meal-preview,.dashboard-layout .day-card>.meal-preview{overflow-y:auto;overscroll-behavior-y:contain;scrollbar-width:thin;scrollbar-color:var(--border) transparent;scrollbar-gutter:stable;padding-right:8px}.dashboard-layout .meal-preview::-webkit-scrollbar{width:6px}.dashboard-layout .meal-preview::-webkit-scrollbar-track{background:transparent}.dashboard-layout .meal-preview::-webkit-scrollbar-thumb{background:var(--border);border-radius:999px}.dashboard-layout .meal-preview::-webkit-scrollbar-thumb:hover{background:var(--muted)}.dashboard-layout>.summary-period{margin:0 0 10px;color:var(--muted);font-size:12px;font-weight:500}.dashboard-layout .day-food-tile>.preview-more{border-top:0}.summary-periods{grid-template-columns:repeat(5,minmax(0,1fr))}.summary-periods strong{font-size:13px}@media(max-width:650px){.summary-periods{display:flex;overflow-x:auto}.summary-periods button{min-width:128px;flex:1 0 auto}}.summary-loading{margin-left:12px;font-weight:400}.dashboard-layout.data-loading>.stats,.dashboard-layout.data-loading>.compact-summary,.dashboard-layout.data-loading>.layout-content{opacity:.45;pointer-events:none}html{scrollbar-gutter:stable}.summary-scope-row{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:0 0 16px}.summary-scope-row .summary-scope{margin:0}.period-metric{display:flex;flex-direction:column;gap:6px}.period-metric>span{font-size:12px;color:var(--muted)}.period-metric>strong{font-size:21px;font-weight:500}.period-metric>small{font-size:10px;color:var(--muted)}.period-summary-active .day-card>.energy-details{display:none}@media(max-width:650px){.summary-scope-row{align-items:flex-start;flex-direction:column}.summary-scope button{font-size:11px}}:root{--background: #0a1016;--page-top: #131d27;--control: #131c25;--sidebar-surface: #141e27;--icon-color: #c6ccd3;--card-glow: rgba(159, 181, 202, .028);--panel: #121b23;--border: rgba(153, 175, 196, .15);--muted: #b9bdc4;--hover: #243444;--text: #eaf0f7;--chart-grid: rgba(170, 180, 194, .12);--chart-average: #79b4ef;--chart-series: #e7eef5}:root[data-theme=light]{--background: #f1f3f5;--page-top: #f7f8fa;--control: #ffffff;--sidebar-surface: #ffffff;--icon-color: #656b74;--card-glow: rgba(255, 255, 255, .3);--panel: #ffffff;--border: rgba(50, 60, 73, .12);--muted: #656a73;--hover: #dce7ef;--text: #1b2e40;--chart-grid: #d6e0e9;--chart-average: #3175b9;--chart-series: #263b50}body{background:linear-gradient(180deg,var(--page-top) 0,var(--background) 100%);min-height:100vh}.card{background:radial-gradient(ellipse at 28% 0%,var(--card-glow),transparent 75%),var(--panel);border-radius:6px;padding:20px;box-shadow:inset 0 1px #ffffff02}h1{font-size:30px;letter-spacing:-1px}h2{font-size:13px;letter-spacing:-.15px}h2:has(>svg){display:flex;align-items:center;gap:18px}h2>svg,.metric-symbol,.stat-leading{color:var(--icon-color);stroke-width:1.4;flex-shrink:0}:root[data-theme=light] h2>svg,:root[data-theme=light] .metric-symbol,:root[data-theme=light] .stat-leading{color:var(--icon-color)}main{max-width:1400px;padding:32px 44px 22px;margin-inline:auto}.page-heading{margin-bottom:18px}.button,.icon,select,input,textarea,.date-picker{border-radius:5px}.button.primary{background:#d2deec;border-color:#becbdc;color:#172334;box-shadow:inset 0 1px #ffffff60}.sidebar{background:var(--sidebar-surface);border-color:var(--border)}.sidebar-collapsed .sidebar{width:80px;padding:20px 8px}.sidebar-collapsed .workspace{margin-left:80px;width:calc(100% - 80px)}.sidebar-collapsed .nav-label{display:block;font-size:9px;line-height:1.25;max-width:66px}.sidebar-collapsed .nav{flex-direction:column;gap:8px;padding:12px 2px;text-align:center;min-height:59px;position:relative}.sidebar-collapsed .sidebar-heading{position:relative;flex-direction:column;gap:8px;margin-bottom:12px}.sidebar-collapsed .sidebar-heading .brand{display:flex}.sidebar-collapsed .brand .nav-label{display:none}.sidebar-collapsed .sidebar-close{border:0;padding:3px;background:transparent;opacity:.6}.sidebar-collapsed .sidebar-close:hover{opacity:1}.sidebar-bottom .nav{min-height:49px}.dashboard-modes{padding:3px;margin-bottom:10px;border-radius:5px}.dashboard-modes button{padding:5px 22px;font-size:11px}.dashboard-modes .selected,.diary-week .selected{background:linear-gradient(120deg,#2b3d50,#223140);border-color:#58748c}:root[data-theme=light] .dashboard-modes .selected,:root[data-theme=light] .diary-week .selected{background:#dce7f1}.dashboard-layout>.diary-navigation{margin-bottom:25px;gap:12px}.diary-week{gap:8px}.diary-week button{padding:5px 10px;min-height:45px;border-radius:5px}.diary-week button span{font-size:10px}.diary-week button strong{font-size:14px;font-weight:500}.dashboard-layout>.summary-period,.dashboard-exercise-summary>.summary-period{color:var(--text);font-size:13px;font-weight:500;margin:0 0 7px}.stats{gap:10px;margin-bottom:12px}.stat{position:relative;padding:18px 20px 15px 64px;min-height:121px}.stat-leading{position:absolute;top:21px;left:21px}.stat .big{font-size:29px;line-height:1.3;font-weight:500;letter-spacing:-.8px}.value-unit{font-size:14px;letter-spacing:0;color:var(--muted)}.stat p,.stat .comparison-note{font-size:10px;line-height:1.55}.stat .card-heading{margin-bottom:3px}.layout-compact .selected-dashboard{grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);gap:10px;align-items:stretch}.compact-summary.daily-support{gap:10px}.daily-support>.card{padding:19px 20px 15px}.compact-summary .bento-values{gap:16px 15px;margin-top:16px}.compact-summary .bento-values .detail-row{position:relative;padding-left:39px;gap:1px}.metric-symbol{position:absolute;top:5px;left:2px}.bento-values .detail-row>span{font-size:10px}.compact-summary .bento-values .detail-row strong{font-size:20px;line-height:1.25;letter-spacing:-.4px}.compact-summary .bento-energy-tile>p{font-size:10px;margin-top:17px}.dashboard-layout .layout-content .selected-dashboard>.day-food-tile{position:relative;padding:20px;min-height:368px}.day-food-tile>.card-heading{justify-content:flex-start;gap:18px;padding-right:145px;margin-bottom:8px;min-height:38px}.food-heading-icon{color:var(--icon-color);flex-shrink:0}.day-food-tile>.card-heading p{font-size:11px}.day-food-tile>.big{position:absolute;right:22px;top:18px;font-size:23px;font-weight:500;letter-spacing:-.5px}.macro-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:22px;margin:0 0 8px;padding-bottom:10px;border-bottom:1px solid var(--border);flex:none}.macro-track{height:3px;border-radius:2px;overflow:hidden;background:#3b4b5b;margin-bottom:7px}.macro-track>span{display:block;height:100%;background:#80bbf2}.macro-carbs .macro-track>span{background:#a0c9e9}.macro-fat .macro-track>span{background:#bdc3c9}.macro-fibre .macro-track>span{background:#80a8c8}.macro-label{font-size:10px;color:var(--muted)}.macro-item strong{display:block;font-size:14px;font-weight:500}.macro-item small{display:inline;font-size:10px}.dashboard-layout .meal-preview{margin-top:0}.dashboard-layout .day-food-tile .meal-preview .detail-row{padding:11px 2px;font-size:11px;align-items:center}.dashboard-layout .meal-preview .detail-row small{font-size:10px}.dashboard-layout .meal-preview .detail-row strong{font-size:12px;font-weight:400;white-space:nowrap}.dashboard-layout .day-food-tile>.preview-more{background:transparent;padding:8px 0 0;margin-top:8px;font-size:10px}.layout-content>.trend-grid{margin-top:10px;gap:10px}.trend-card{padding:15px 20px 12px}.trend-card>.card-heading{height:26px;min-height:26px;margin-bottom:7px}.trend-card h2{font-size:12px}.trend-summary{height:58px;position:relative}.trend-value{font-size:24px}.trend-summary>p{font-size:9px;line-height:1.3}.trend-summary>.trend-legend{position:absolute;right:0;top:27px;font-size:8px;gap:10px}.trend-legend i.average{background:var(--chart-average)}.trend-card>.weight-chart{height:120px;margin-top:4px}.recharts-cartesian-axis-tick text{font-size:9px;fill:var(--muted)}.bottom-grid{gap:10px;margin-top:10px}.workout-row{padding-block:10px}.workout-row strong{font-size:11px;font-weight:500}.workout-row small{font-size:10px}.dialog{background:var(--panel);border-color:var(--border);border-radius:8px}@media(max-width:1000px){main{padding:24px}.layout-compact .selected-dashboard{grid-template-columns:1fr}.compact-summary.daily-support{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-layout .layout-content .selected-dashboard>.day-food-tile{height:390px}.trend-summary>.trend-legend{position:static;margin-top:5px}.trend-summary{height:80px}}@media(max-width:650px){.sidebar-collapsed .sidebar{width:64px;padding-inline:4px}.workspace,.sidebar-collapsed .workspace{margin-left:64px;width:calc(100% - 64px)}.sidebar-collapsed .nav-label{font-size:8px}main{padding:18px 12px}h1{font-size:26px}.compact-summary.daily-support{grid-template-columns:1fr}.stats{gap:8px}.stat{min-height:105px}.day-food-tile>.card-heading{padding-right:0}.day-food-tile>.big{position:static;font-size:23px;margin-bottom:10px}.macro-summary{gap:10px}.diary-week button{padding-inline:4px}.dashboard-layout>.diary-navigation{gap:5px}.trend-card>.weight-chart{height:150px}}.stat .comparison-note{margin-top:0}.stat .card-heading{height:19px}.stat{padding-top:17px;padding-bottom:12px}.bottom-grid{grid-template-columns:minmax(0,2fr) minmax(260px,1fr)}.ftp-tile .big{margin-top:18px}.trend-card>.empty.short{height:120px;min-height:120px}@media(max-width:750px){.bottom-grid{grid-template-columns:1fr}}.day-card .macro-summary{gap:12px;margin-top:10px}.diary-health{gap:10px}.diary-health>div{border-radius:6px;background:var(--panel)}.diary-health h3{display:flex;gap:12px;align-items:center}.diary-health h3 svg{color:var(--muted);stroke-width:1.4;flex-shrink:0}.diary-health strong{font-weight:500}:root[data-theme=light] .selected{color:var(--text)}:root[data-theme=light] .food-heading-icon{color:var(--icon-color)}.dashboard-layout .day-food-tile .meal-preview .detail-row{padding-block:8px}.backup-footer{margin-top:8px;font-size:9px}.expenditure-details{margin:18px 0 0;padding:0}.expenditure-details summary{font-size:10px;color:var(--muted)}.sidebar-collapsed .nav-label{display:none}.sidebar-collapsed .nav{min-height:44px;padding:12px;gap:0}.sidebar-collapsed .sidebar-heading{margin-bottom:22px}.sidebar-collapsed .sidebar-bottom .nav{min-height:44px}.mobile-menu-trigger{display:none}.mobile-menu-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:80;background:var(--background)}.mobile-menu{position:fixed;top:0;right:0;bottom:0;left:0;z-index:81;background:var(--background);color:var(--text);padding:max(22px,env(safe-area-inset-top)) 20px max(20px,env(safe-area-inset-bottom));display:flex;flex-direction:column;overflow-y:auto;outline:none}.mobile-menu-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px}.mobile-menu-heading h2{font-size:23px}.mobile-menu nav{display:grid;gap:8px}.mobile-menu-link{display:flex;align-items:center;gap:18px;width:100%;min-height:54px;border:1px solid transparent;border-radius:7px;background:transparent;text-align:left;padding:12px 16px;font-size:17px}.mobile-menu-link.active{background:var(--hover);border-color:var(--border)}.mobile-menu-link:hover{background:var(--panel)}.mobile-menu-link svg{color:var(--muted);stroke-width:1.5}.mobile-menu-bottom{margin-top:auto;padding-top:28px}.mobile-menu-heading .icon{min-width:44px;min-height:44px}@media(max-width:850px){.app.sidebar-collapsed .sidebar{display:none}.app.sidebar-collapsed .workspace{margin-left:0;width:100%}.mobile-menu-trigger{display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px}.page-title{gap:12px}main{padding:20px 18px}.page-heading{align-items:stretch}.page-heading .actions{flex-wrap:wrap;gap:8px}.dialog{max-width:calc(100vw - 24px)}}@media(max-width:450px){.dashboard-layout>.diary-navigation>.icon{min-width:30px;padding-inline:5px}.diary-week{gap:4px}.diary-week button{min-width:0;min-height:48px}.dashboard-modes{display:flex}.dashboard-modes button{flex:1;min-height:38px}}.button:not(.primary),.icon:not(.plain),.date-picker,select,.diary-week button:not(.selected),.dashboard-modes,.summary-scope{background-color:var(--control)}.date-picker input{background-color:var(--control)}.button:not(.primary):hover,.icon:not(.plain):hover,.diary-week button:not(.selected):hover{background-color:var(--hover)}:root[data-theme=light] .sidebar{background:#fff;border-right-color:#323c4917}:root[data-theme=light] .page-heading .button{background:#fff;color:var(--text);border-color:var(--border);box-shadow:none}.sidebar svg,.food-heading-icon{color:var(--icon-color)}.meal-preview .detail-row>span:first-child{color:#d7d9dd}:root[data-theme=light] .meal-preview .detail-row>span:first-child{color:#383d45}.workout-identity{display:flex;align-items:center;gap:16px;min-width:0}.workout-identity>svg{color:var(--icon-color);flex-shrink:0;stroke-width:1.4}.workout-identity>span{min-width:0}.dashboard-modes,.diary-week button:not(.selected),.date-picker{background-image:radial-gradient(ellipse at 28% 0%,var(--card-glow),transparent 75%);box-shadow:inset 0 1px #ffffff06}.date-picker input{background:transparent}.dashboard-modes .selected,.diary-week button.selected{background:radial-gradient(ellipse at 25% 0%,rgba(180,205,230,.14),transparent 80%),linear-gradient(145deg,#2b3b4b,#1c2936);border-color:#9fb8d05c;box-shadow:inset 0 1px #dae9f717}:root[data-theme=light] .dashboard-modes .selected,:root[data-theme=light] .diary-week button.selected{background:radial-gradient(ellipse at 25% 0%,rgba(255,255,255,.75),transparent 85%),linear-gradient(145deg,#dce6ee,#c7d5e1);border-color:#5870884d;box-shadow:inset 0 1px #fffc}.readable-diary{padding:24px}.readable-diary .diary-navigation{margin-bottom:14px}.diary-day-options{margin:0 0 14px;font-size:11px;color:var(--muted)}.diary-day-options summary{cursor:pointer;width:fit-content}.diary-day-options[open]{padding-bottom:10px}.readable-diary .diary-summary{padding:16px 0;gap:20px;margin-bottom:8px}.diary-food-table{table-layout:fixed;width:100%}.diary-food-table th,.diary-food-table td{padding:11px 10px;text-align:right;font-variant-numeric:tabular-nums}.diary-food-table th:first-child,.diary-food-table td:first-child,.diary-food-table th:nth-child(2),.diary-food-table td:nth-child(2){text-align:left}.diary-food-table thead th{font-size:10px;padding-top:8px;padding-bottom:8px}.diary-food-table td{border:0;vertical-align:top;font-size:12px;line-height:1.55}.diary-food-table .diary-meal-heading th{padding:19px 10px 8px;border-top:1px solid var(--border)}.diary-meal-heading th>div{display:flex;align-items:center;gap:10px}.diary-meal-heading h3{margin:0;font-size:13px;color:var(--text)}.diary-meal-heading th span{font-size:10px}.diary-meal-heading .text-button{margin-left:auto;padding:4px 0;font-size:10px}.diary-food-name{overflow-wrap:anywhere}.diary-food-name strong{color:var(--text);font-weight:500;font-size:13px}.diary-food-name small{line-height:1.5;margin-top:3px}.diary-food-name .food-estimate{font-size:9px;opacity:.85}.diary-food-quantity{overflow-wrap:anywhere;color:var(--muted)}.diary-food-macro{color:var(--muted);white-space:nowrap}.diary-food-calories strong{color:var(--text);font-weight:500;font-size:13px}.diary-food-row:hover{background:color-mix(in srgb,var(--hover) 35%,transparent)}.diary-food-table .diary-food-edit{padding:5px 0}.mobile-kcal{display:none}.diary-empty-meals{display:flex;flex-wrap:wrap;gap:8px;padding:20px 0 10px}.diary-empty-meals .button{font-size:11px;color:var(--muted)}.diary-empty{padding:28px 8px 8px}.readable-diary .diary-exercise{margin-top:20px;padding-top:20px;border-top:1px solid var(--border)}@media(max-width:850px){.readable-diary{padding:16px}.diary-food-table,.diary-food-table tbody{display:block}.diary-food-table colgroup,.diary-food-table thead{display:none}.diary-food-table .diary-meal-heading{display:block}.diary-food-table .diary-meal-heading th{display:block;padding-inline:0}.diary-food-table .diary-food-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));padding:14px 0;row-gap:6px}.diary-food-table .diary-food-row td{padding:0;text-align:left}.diary-food-name{grid-column:1/4;grid-row:1}.diary-food-edit{grid-column:4;grid-row:1;justify-self:end}.diary-food-quantity{grid-column:1/3;grid-row:2}.diary-food-calories{grid-column:3/5;grid-row:2;justify-self:end}.diary-food-macro{grid-row:3;font-size:11px!important}.diary-food-macro:before{content:attr(data-label);display:block;font-size:9px;opacity:.85}.mobile-kcal{display:inline;font-size:11px;color:var(--muted)}.readable-diary .diary-summary{gap:8px 16px}}.dashboard-refresh{flex-shrink:0}.refresh-spinning{animation:dashboard-refresh-spin 1s linear infinite}@keyframes dashboard-refresh-spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.refresh-spinning{animation:none}}.workout-row-metrics{display:flex;flex-wrap:wrap;column-gap:8px;row-gap:3px}.workout-row-metrics>span{white-space:nowrap}.workout-row-metrics>span+span:before{content:"·";margin-right:8px;color:var(--muted)}.workouts .workout-row:hover{background:radial-gradient(ellipse at 25% 0%,rgba(159,181,202,.045),transparent 80%),linear-gradient(120deg,#9fb5ca06,#9fb5ca03)}.dashboard-exercise-summary{margin-top:0;padding-top:24px}.dashboard-redesign{display:grid;grid-template-columns:minmax(0,1fr);gap:16px}.dashboard-redesign>.dashboard-modes{margin:0;justify-self:start}.dashboard-redesign>.diary-navigation{margin:0 0 4px}.dashboard-redesign .layout-content{display:flex;flex-direction:column;gap:16px}.dashboard-redesign .layout-content>*{margin:0}.daily-overview{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.daily-overview .card{min-width:0;margin:0;padding:20px}.glance-card h2{margin:0 0 13px}.glance-card .big,.energy-overview>.big{font-size:29px;line-height:1.3;margin:0}.glance-card p{margin:5px 0 12px}.daily-overview .daily-steps{display:flex;flex-direction:column;align-items:stretch;gap:13px}.daily-overview .steps-title{gap:18px}.daily-overview .steps-title .small{display:none}.daily-overview .steps-progress-label{flex-wrap:wrap;gap:3px 8px}.daily-overview .steps-progress-label strong{font-size:29px;font-weight:500;line-height:1.3}.daily-overview progress,.energy-overview progress{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:5px;border:0;border-radius:8px;display:block;background:var(--border);margin:9px 0;overflow:hidden}.daily-overview progress::-webkit-progress-bar,.energy-overview progress::-webkit-progress-bar{background:var(--border)}.daily-overview progress::-webkit-progress-value,.energy-overview progress::-webkit-progress-value{background:var(--chart-average);border-radius:8px}.daily-overview progress::-moz-progress-bar,.energy-overview progress::-moz-progress-bar{background:var(--chart-average)}.dashboard-redesign .selected-dashboard{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:12px}.dashboard-redesign .layout-content .selected-dashboard>.day-food-tile{min-height:330px;max-height:390px}.energy-overview{display:flex;flex-direction:column;min-width:0}.energy-overview h2{margin-bottom:20px}.energy-overview>p{margin:3px 0 12px}.energy-overview progress{height:9px;margin:10px 0 12px}.energy-intake{display:flex;justify-content:space-between;gap:16px;font-size:11px;color:var(--muted)}.energy-intake strong{display:block;color:var(--text);font-weight:500;margin-top:3px}.energy-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;border-top:1px solid var(--border);margin:20px 0 16px;padding-top:18px}.energy-metrics strong{display:block;font-size:21px;font-weight:500;margin-top:8px}.energy-overview>p:last-child{margin-top:auto}.health-overview{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.health-preview{min-width:0}.health-preview .card-heading{margin-bottom:18px;gap:10px}.health-preview-metrics{display:flex;gap:28px;color:var(--muted);font-size:11px}.health-preview-metrics strong{display:block;color:var(--text);font-size:20px;font-weight:500;margin-top:4px}.health-placeholder{min-height:184px;display:grid;place-content:center;color:var(--muted);font-size:12px}.sleep-compact-legend{display:flex;flex-wrap:wrap;gap:10px 18px;font-size:10px;color:var(--muted)}.sleep-compact-legend span{display:inline-flex;align-items:center;gap:5px;text-transform:capitalize}.sleep-compact-legend i{width:6px;height:6px;border-radius:50%}.sleep-compact-legend strong{color:var(--text);font-weight:400}.health-detail-dialog{width:min(900px,calc(100vw - 32px));max-width:900px}.health-detail-dialog .health-timeline{margin:0;padding:0;border:0;background:none;box-shadow:none}.dashboard-redesign .dashboard-exercise-summary{margin-top:4px}.dashboard-redesign .period-overview .stats{margin-bottom:0}.dashboard-redesign .period-overview .summary-period{color:var(--text);font-size:13px;font-weight:500;margin:6px 0 10px}@media(min-width:1100px){.dashboard-redesign{grid-template-columns:220px minmax(0,1fr);align-items:start}.dashboard-redesign>*{grid-column:1 / -1}.dashboard-redesign>.dashboard-modes{grid-column:1;align-self:center}.dashboard-redesign>.diary-navigation{grid-column:2;min-width:0}}@media(max-width:1000px){.daily-overview{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-redesign .selected-dashboard,.health-overview{grid-template-columns:1fr}}@media(max-width:560px){.daily-overview{gap:8px}.daily-overview .card{padding:14px}.daily-overview h2{gap:9px;font-size:12px}.daily-overview .steps-title{gap:9px}.glance-card .big,.daily-overview .steps-progress-label strong{font-size:24px}.energy-metrics{gap:8px}.energy-metrics strong{font-size:18px}.health-preview{padding:16px}.health-preview .card-heading{flex-wrap:wrap}}.dashboard-redesign.layout-compact .selected-dashboard>.energy-overview{display:flex}.ftp-transition{display:flex;align-items:center;gap:18px;margin:20px 0 12px}.ftp-transition>div{flex:1;min-width:0}.ftp-transition strong{display:block;font-size:28px;font-weight:500;margin:6px 0}.ftp-transition strong span{font-size:16px}.ftp-transition small,.ftp-history small{display:block;color:var(--muted)}.ftp-tile .muted{font-size:12px;line-height:1.5}.ftp-actions{display:flex;gap:16px;margin-top:14px}.ftp-history{max-height:50vh;overflow:auto}.ftp-history-row{display:grid;grid-template-columns:120px 1fr;gap:16px;padding:12px 0;border-bottom:1px solid var(--border)}.daily-overview .glance-card{display:flex;flex-direction:column}.daily-overview .glance-card>p{min-height:1.5em}.daily-overview .glance-card>progress{flex-shrink:0;margin-top:auto;margin-bottom:12px}.daily-overview .glance-card>.small{min-height:1.5em}.daily-overview .glance-action{display:inline-flex;align-items:center;gap:8px;align-self:flex-start;margin-top:auto;min-height:32px}.weight-history-list{max-height:35vh;overflow:auto;margin-top:16px}.weight-history-list>div{display:flex;justify-content:space-between;gap:20px;padding:12px 0;border-bottom:1px solid var(--border)}@media(max-width:680px){.daily-overview .glance-card>.small{min-height:3em}}.dashboard-redesign .period-calorie-chart{display:block}.dashboard-redesign .period-calorie-chart .charts{min-width:0}.dashboard-redesign .period-calorie-chart .chart{height:260px}.dashboard-redesign .summary-scope-row{margin:0}.dashboard-redesign .period-glance .glance-card>.small{margin-top:auto}.dashboard-redesign .compact-summary{margin:0}.dashboard-redesign.layout-compact .period-calorie-chart .chart{height:260px;min-height:260px}
